For older adults, taking more daily steps has been associated with a progressively decreased risk of cardiovascular disease. Findings...

Free Sleep Hygiene Handout if you leave a comment. Many of us tend to neglect one of the most important contributors to our wellbeing:...

FREE GIFT!!!!! See the details below! Because so much happens while we sleep, the results of not getting enough can be far-reaching. We...

In honor of love day I'm sharing key nutrients to support heart health and where to find them! Omega-3 fatty acids can help reduce...

Certain factors of your diet can impact your sleep in several ways. For optimum sleep, eliminate the things that inhibit a good night’s...

Mediterranean White Bean and Tuna Salad Toasts A quick and healthy lunch idea! Ingredients 1 5- ounce can albacore tuna in water or oil ,...

Don't let your busy workday eat into your exercise time! Here are 5 easy ways to sneak some exercise into your workday to stay fit and...

Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...

Researchers found that continual exposure to the food dye Allura Red AC harms gut health and promotes inflammation in animal studies....

Bored with oatmeal? Try this protein packed quinoa breakfast bowl! Ingredients ½ cup uncooked quinoa 1 cup unsweetened almond milk 1-2...

Getting the right nutrients from your diet is crucial to keeping it strong and youthful. Foods with high-quality protein, healthy fat,...

Ideally, you want to get most of your skin-healthy nutrients through your diet. However, this may not be realistic for everybody at all...

Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet! Your skin is the largest organ of your...

There's no way to sugar coat it - pun intended - but sugar and artificial sweeteners may cause gut dysbiosis (an imbalance in your gut...

Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...

The liver sure is a hard worker! It is the body's primary detoxification organ, helps metabolise nutrients and stores vitamins, minerals...

January is a month of resolutions - getting in better physical shape is often one of them! It doesn't need to be complicated, body weight...

Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....

Naturopathic/Integrative/Functional practitioners look at labs differently. We do more in-depth testing, combine symptom analysis with...

Take on winter with this healing chicken soup - full of nutrient dense, fresh ingredients. Ingredients 2 tablespoons olive oil 3 cloves...