Getting the right nutrients from your diet is crucial to keeping it strong and youthful. Foods with high-quality protein, healthy fat, and antioxidants will feed your skin well. Avoiding foods that are highly processed, high in sugar, and limiting alcohol is also key, as these have been associated with increased effects of aging.
Here are some foods to add to your next grocery list for glowing skin:
- Salmon which contains antioxidants, fatty acids, and high-quality protein — a winning combination for skin health. - Avocados are also full of healthy fats and antioxidants that will help you glow on the inside and outside. - Sweet Potatoes are an excellent source of beta carotene, which helps protect your skin from sun exposure and prevents dry, wrinkled skin. - Bell Peppers, Tomatoes, & Broccoli are all excellent sources of vitamin C, which is essential for your skin’s production of collagen—a protein that helps keep the skin firm and strong. - Nuts & Seeds are excellent sources of omega-3 fatty acids. Think walnuts & sunflower seeds, which contain vitamins and omega-3s that can help reduce inflammation in your body, leading to a more even skin tone.
Improve your skin health from inside with a healthy and nutrient dense diet!