Discover Frankincense Water Benefits.
From boosting immune function to improving skin quality, this ancient resin has been used for centuries. Frankincense water is excellent...
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natk071
- Nov 6
- 1 min
Do your hormones do the job?
Our bodies are ever-evolving, that's why it's SO important to address symptoms like fatigue, low libido, and mood changes before they...
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natk071
- Oct 30
- 1 min
Need to lower your stress? Eat some berries!
Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...
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natk071
- Oct 15
- 1 min
Delicious recipe. Easy to cook!
You need to try these Portobello Mushroom Baked Eggs! They're a simple, healthy and quick breakfast! Ingredients 4 Portabella Mushrooms,...
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natk071
- Oct 10
- 1 min
Chronic inflammation is the ANSWER to your unwellness! Need advice or guidance?
Fact: Chronic inflammation is one of the leading causes of unwellness these days. Do you often feel fatigued, or experience body aches,...
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natk071
- Sep 28
- 1 min
As simple as this!
When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...
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natk071
- Sep 25
- 1 min
Cowboy caviar recipe
Looking for a healthy dip, salsa, or salad? I've got you! Try this Healthy Cowboy Caviar Ingredients 2 cans (14 ounces each) black-eyed...
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natk071
- Sep 21
- 1 min
Confusing symptoms?
Are you experiencing changes in your monthly cycle? Struggling with weight loss? Random head or body aches popping up out of nowhere?...
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natk071
- Sep 14
- 1 min
Three healthy tips to make you a happy person.
Looking for ways to add a little extra joy to your everyday life? Here are three simple but powerful habits that can instantly increase...
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natk071
- Sep 11
- 1 min
Natural Ozempic
This natural compound has been generating quite a buzz lately, and some even call it "Nature's Ozempic." Berberine is a plant-derived...
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natk071
- Sep 7
- 1 min
Stress eating promotes weight gain
Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...
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- Aug 31
- 1 min
I CAN HELP YOU TO CONQUER YOUR LONG-LASTING ACID REFUX.
In case all your efforts fall short and you find yourself experiencing an acid reflux attack, why not to give me a chance to help you?...
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- Aug 28
- 1 min
A holistic solution to acid reflux
A holistic approach for acid reflux centers around lifestyle changes and restoring proper stomach acid production (yes, more acid may be...
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natk071
- Aug 25
- 2 min
Understanding the Importance of Seeing a Gut Health Professional
Many Americans aren't aware of how many problems they can prevent by focusing on a healthy gut. According to the Centers for Disease...
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- Aug 24
- 1 min
Have acid reflux? Want to be medications free?
Do you want to cure your acid reflux? I can help! Turns out the conventional BandAid solution for acid reflux may not be as safe as we...
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- Aug 17
- 1 min
Chronically tired? No energy? I can help!
Feeling tired all the time and struggling to get through the day? Wish you could wake up every day with boundless energy, ready to take...
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- Aug 14
- 1 min
Sweet but healthy and tasty recipe
Chocolate Avocado Pudding with Summer Fruit is the perfect sweet, yet healthy treat! Ingredients 4 ripe avocados 1/4 cup coconut milk 4...
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- Aug 10
- 1 min
Foods for healthy brain
Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...
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- Aug 7
- 1 min
Hint for relieving stress and breathing better.
Did you know that something as simple as focused breathing can have a profound impact on your well-being? It's true! Breathwork is like a...
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- Jul 31
- 1 min
You will be surprised to know......
Bet you didn't know that sunlight can have a positive effect on lowering blood pressure That's right! When sunlight hits your skin, it...
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