For older adults, taking more daily steps has been associated with a progressively decreased risk of cardiovascular disease.
Findings show that older adults who walked between 6,000 and 9,000 steps per day had a 40-50% reduced risk of a cardiovascular event, such as a heart attack or stroke, compared to those who walked just 2,000 steps per day.
If you have uncontrolled cholesterol levels you may be at higher risk of developing heart and vascular diseases. I can help you get your cholesterol under control by using a combination of appropriate supplements. Cholesterol lowering medications have numerous side effects, which can be avoided by substituting them with certain supplements.