Lack of time to exercise? Here is the answer.

Don't let your busy workday eat into your exercise time! Here are 5 easy ways to sneak some exercise into your workday to stay fit and healthy: - Stretch first thing in the morning. Take 5 or 10 minutes and dedicate it to activating your muscles. - Take a walk during your coffee or lunch breaks. These extra steps can really add up! - Skip the elevator and climb stairs whenever you can. No elevator at work? Substitute this by parking further away from the entrance. - Go for a brisk 15-20 minute walk at the end of the day. - Take some mid-day breaks to get up and stretch at your desk - your body will thank you! What are some of your favorite ways to sneak exercise into the day? Let me know in the comments. #exercise #dailyexcercise #fitness #healthylifestyle #walking #dailywalk #stretching #stayinghealthy #easyfitness