Need an energy boost? Skip the coffee and choose a nutrient dense superfood instead - food is fuel afterall! Here are my favorite...

Since we get energy as food is digested, your gut health is essential to your energy level, and how ready you are to face the day. If you...

Bloating can be the result of more than just what foods you consume. How you consume food can have an effect on digestion and...

Bloating treatment typically begins with changing your diet. Limiting foods that trigger bloating is essential. Certain foods contain...

Bloating is a sign from your body that something in the gut isn't right. Gasses such as oxygen, CO2, methane, and nitrogen enter the gut...

Healthy Apple Pancakes Keep this on hand for a healthy, fall inspired pancake breakfast! Ingredients ¾ cup unsweetened applesauce 2...

Let's continue on how to deal with heavy metal toxicity. Further Treatment If you find upon medical testing that your exposure to heavy...

While they can hardly be escaped in everyday life, there are certain sources of heavy metals you can deliberately avoid and cut back on...

How do I know if I have heavy metal toxicity? A doctor can test your level of exposure to harmful heavy metals in your blood, urine, and...

"Heavy metals are naturally occurring elements that can be found throughout the environment. Given their prevalence in the foods that we...

Kombucha is a fermented tea, rich in beneficial probiotics, consumed for hundreds of years across many cultures. The process of...

Lemon balm is an herb from the mint family which contains chemicals that seem to have a sedative and calming effect. For centuries,...

This is how the laboratory we use different from the one offered by your other healthcare provider. When our provider assesses for any...

This refreshing salad is perfect for summer cook outs. I love the fresh herbs and all natural ingredients. Ingredients 4–5 cups...