Need an energy boost? Skip the coffee and choose a nutrient dense superfood instead - food is fuel afterall!
Here are my favorite superfoods for an energy boost:
Nuts and seeds - contain omega 3 fatty acids that keep you full and energized.
Blueberries - high in antioxidants that fight inflammation and fatigue.
Avocado - contain protein, fiber and healthy fats to keep your energy levels up.
Banana - rich in fiber, potassium and natural sugars, banana's are a great quick energy boost.
Oats - contain fiber, complex carbohydrates and vitamins that contribute to sustained energy for the day.
Of course we also need to mention water! Dehydration is a big energy drain so be sure to drink up and stay hydrated.