Without understanding what's going on inside your body, it's challenging to feel better, achieve your weight loss goals, and regain your...

Flip over your pack of bacon and you're likely going to see nitrates listed in the ingredients panel. Nitrates are chemical compounds...

What makes my approach different? I don't just give my patients 5 minutes to explain the problem and look for a band-aid solution. In...

Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...

Ideally, you want to get most of your skin-healthy nutrients through your diet. However, this may not be realistic for everybody at all...

Before shelling out on a new, expensive skincare routine, you may want to reconsider your diet! Your skin is the largest organ of your...

There's no way to sugar coat it - pun intended - but sugar and artificial sweeteners may cause gut dysbiosis (an imbalance in your gut...

Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...

Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....

Naturopathic/Integrative/Functional practitioners look at labs differently. We do more in-depth testing, combine symptom analysis with...

Regular cleansing can do wonders for the body. By avoiding the following foods you can give your body a helping hand clear out toxins and...

Stuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...

No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...

Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...

A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...

The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...

Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...

A new study shows that people who stay up late, snore and nap for prolonged periods of time are at highest risk of developping fatty...