No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from one hour of missed sleep!
Reduce blue light exposure from your phone and other devices before bedtime. Blue light suppresses your body’s production of the sleep-inducing hormone melatonin. Maintain a calm and cool sleeping environment. Avoid vigorous exercise close to bedtime. Don’t drink alcohol or eat right before you go to sleep.
Happy holidays! Stay healthy and well.