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Regular cleansing can do wonders for the body. By avoiding the following foods you can give your body a helping hand clear out toxins and a chance to ""reset"".

Gluten Dairy Eggs Coffee Red Meat Corn Soy Alcohol Added sugars Peanuts

Improvements from cleansing for at least a week can range from clearer skin, reduction in headaches, less brain fog, improved energy and focus and more! While these foods don't need to be avoided forever, it does provide good insight into what foods may be causing a negative impact on our health. Working with a practitioner can help you pin point exactly which ones it may be - I can help! #cleansing #skin #foodsensitivities #glutenfree #dairyfree #headache #brainfog #energy #cleanskin #newyork #newjersey

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