Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie  Each of these fruits and vegetables is packed with...

3 - Enzyme Insufficiency Digestive enzymes are naturally occurring proteins responsible for breaking down food and liquids into smaller...

Imbalanced Gut Microbiome Your gut is filled with trillions of beneficial bacteria, known as the microbiome, which are important for...

When it comes to sleep quality, lifestyle factors like a high-sugar diet, sedentary habits, excessive caffeine intake, alcohol...

This Pomegranate Mocktail with Ginger and Orange may be the best mocktail when you are in the mood, but wisely want to avoid alcohol...

Did you know that over 80% of serotonin, our happy hormone, is created in the gut? It's true! The beneficial bacteria in our gut play a...

From boosting immune function to improving skin quality, this ancient resin has been used for centuries. Frankincense water is excellent...

Got an important work presentation or a big exam on the horizon? Stressing out and feeling mentally fatigued? Reach for a handful of...

When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...

Looking for a healthy dip, salsa, or salad? I've got you! Try this Healthy Cowboy Caviar Ingredients 2 cans (14 ounces each) black-eyed...

Are you experiencing changes in your monthly cycle? Struggling with weight loss? Random head or body aches popping up out of nowhere?...

Craving comfort food when you're faced with work deadlines or a busy schedule? Turns out stress eating is a scientific fact! Studies...

Do you want to cure your acid reflux? I can help! Turns out the conventional BandAid solution for acid reflux may not be as safe as we...

Our brain, being the most intricate organ, thrives when nourished with the right nutrients. We are what we eat, after all! To keep your...

Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...

Headaches can be a pain. And when they're occurring frequently - well, that's a tell-tale sign that something is not right in your body....

Want to beat the heat and keep extra hydrated this summer? Make these electrolyte pops! Just blend 2 cups of coconut water, 1 cup of...

Gooey on the inside, made with wholesome ingredients, and even kid-friendly! These Peanut Butter Oatmeal Bars are about to change your...

The food we eat has a direct link to our health and wellness. Chronic inflammation signals a state of ill health, and the best way to...

I can help you to uncover food sensitivities which cause chronic inflammation in your body. Contact me for more details on food...