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Healthy smoothie recipe

Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie  Each of these fruits and vegetables is packed with distinct anti-inflammatory compounds, offering potential protection against diseases linked to chronic inflammation, such as cancer, heart disease, arthritis, and diabetes.


1 cup frozen sweet or tart cherries

1 cup packed stemmed and torn curly kale leaves

1/2 cup sliced fresh or frozen banana

1/3 cup chopped cooked beets

1/2 cup milk of choice

1/4 cup plain Greek yogurt

1 tablespoon unsalted roasted pistachios or 1 1/2 teaspoons pistachio butter

Chopped pistachios for garnish (optional)


Place cherries, kale, banana, beets, almond milk, yogurt and pistachios (or pistachio butter) in a blender. Process until smooth, about 20 seconds. Garnish with chopped pistachios, if desired.

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