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Cowboy caviar recipe

Looking for a healthy dip, salsa, or salad? I've got you! Try this Healthy Cowboy Caviar Ingredients 2 cans (14 ounces each) black-eyed peas, rinsed and drained 1 can (14 ounces) black beans, rinsed and drained 1 ½ cups fresh or defrosted frozen corn kernels 1 ½ cups chopped ripe tomatoes 1 medium red bell pepper, chopped ¾ cup chopped red onion ½ cup chopped cilantro, leaves and stems 1 to 2 jalapeños, ribs removed, seeded and finely chopped 1 avocado (optional) Italian dressing ⅓ cup olive oil 3 tablespoons red wine vinegar or lime juice 2 medium cloves garlic, minced 1 teaspoon salt, to taste 1 teaspoon dried oregano ½ teaspoon dried basil 1 teaspoon maple syrup or honey ⅛ teaspoon red pepper flakes Freshly ground black pepper, to taste Instructions In a large serving bowl, combine the black-eyed peas, black beans, corn, chopped tomatoes, bell pepper, onion, cilantro and jalapeño. In a cup, whisk together the dressing ingredients until well blended. Drizzle the dressing over the serving bowl and toss until well mixed. Season to taste. For best flavor, let the mixture marinate for at least 20 minutes before serving. If you’re adding avocado, mix it in just before serving. Recipe adapted from:

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