When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too
Mindful eating is a practice that involves paying full attention to the experience of eating, both the process and the sensations associated with it. Rather than rushing through your meals or eating mindlessly, mindful eating encourages you to slow down and savor each bite. It involves being aware of the colors, textures, smells, and flavors of the food on your plate.
By practicing mindful eating, we can nurture our gut health and promote good digestion. Slowing down allows our digestive system to function optimally, breaking down food effectively and reducing the likelihood of uncomfortable bloating.
Do you practice mindful eating or race through your meals?
It is so hard to believe that such simple change in your eating habit can make such a drastic difference! Mindful eating and chewing well can relieve your feeling of fullness, bloating, burning sensation, and promote a good absorption of vitamins and minerals.
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