Magnesium is an essential mineral that plays a critical role in over 300 bodily functions. As a supplement, magnesium is available in...

Are you swollen, puffy, or does your face flush red after eating certain foods? Inflammation is one of the leading causes of disease, and...

Researchers found that continual exposure to the food dye Allura Red AC harms gut health and promotes inflammation in animal studies....

There's no way to sugar coat it - pun intended - but sugar and artificial sweeteners may cause gut dysbiosis (an imbalance in your gut...

Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...

Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....

Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...

The gut is your second brain and the site of so many important processes in the body, so it's important to take good care of it. Here are...

Bloating treatment typically begins with changing your diet. Limiting foods that trigger bloating is essential. Certain foods contain...