Magnesium

Magnesium is an essential mineral that plays a critical role in over 300 bodily functions. As a supplement, magnesium is available in several different forms, each with its own unique properties and benefits. Magnesium oxide: Magnesium oxide is a non-chelated form of magnesium that is commonly used as a dietary supplement. It is well absorbed in the small intestine but has a low bioavailability and may cause diarrhea if taken in high doses. Magnesium citrate: Magnesium citrate is a chelated form of magnesium that is bound to citric acid. It is well absorbed and has a high bioavailability but has laxative effects. Magnesium glycinate: Magnesium glycinate is a chelated form of magnesium that is bound to glycine. It is well absorbed and has a high bioavailability. It is often used to treat insomnia, anxiety, and depression. Magnesium threonate: Magnesium threonate is a chelated form of magnesium that is bound to threonic acid. It is well absorbed and has a high bioavailability. It is often used to improve memory and cognitive function. Ready? I bet these are news to you! Optimal magnesium status is required for optimal vitamin D status. Both magnesium and vitamin D are important to the immune system independently. Magnesium is necessary to activate vitamin D. Different forms of magnesium have different effects on the body and may interact with certain medications. It's always best to consult with a healthcare practitioner before taking any dietary supplement, especially if you have any medical conditions. #magnesium #magnesiumdeficiency #vitamind #cognition #cognitivefunction #memory #memoryproblems #improvememory #insomniaproblems #anxiety #depression #laxatives #methylation #stress #immunity #immunefunction #minerals #vitamins #functionalmedicine #integrativemedicine #guthealth #IBS #dysbiosis #leakygut #indigestion #stomachproblems