When it comes to sleep quality, lifestyle factors like a high-sugar diet, sedentary habits, excessive caffeine intake, alcohol...

Feeling tired all the time and struggling to get through the day? Wish you could wake up every day with boundless energy, ready to take...

Do you suffer from frequent headaches? Try focusing on these four areas to reduce your likelihood of suffering future headaches:...

Restless legs syndrome (RLS) is a neurological disorder that causes people to move their legs at night which may result in poor sleep...

For some people, prescription medications are an important part of maintaining health. However, many come with the unwanted side effect...

Free Sleep Hygiene Handout if you leave a comment. Many of us tend to neglect one of the most important contributors to our wellbeing:...

Certain factors of your diet can impact your sleep in several ways. For optimum sleep, eliminate the things that inhibit a good night’s...

No matter how busy you are this month, do your best to stick to your regular sleep schedule. It can take up to four days to recover from...