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Healthy smoothie recipe
Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie Each of these fruits and vegetables is packed with...
natk071
May 13, 20241 min read


Sweet but healthy and tasty recipe
Chocolate Avocado Pudding with Summer Fruit is the perfect sweet, yet healthy treat! Ingredients 4 ripe avocados 1/4 cup coconut milk 4...
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Aug 14, 20231 min read


Salmon poke-bowl recipe
Who doesn't love a poke bowl These bowls are a simple, light summer dinner option that can be as unique as you are! This recipe is...
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Jun 25, 20231 min read


Peanut butter bars recipe
Gooey on the inside, made with wholesome ingredients, and even kid-friendly! These Peanut Butter Oatmeal Bars are about to change your...
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May 6, 20231 min read


Healthy spring soup idea
A delicious Spring Minestrone Soup with Chickpeas with vibrant spring green vegetables. Ingredients 1 cup dry garbanzo beans (or sub 2 x...
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Apr 18, 20231 min read


Recipe
Cookie Dough Energy Bites No baking required - these cookie dough energy bites are a nutritious mid-day snack! 2 cups rolled oats 2 cups...
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Feb 26, 20231 min read


Recipe
Mediterranean White Bean and Tuna Salad Toasts A quick and healthy lunch idea! Ingredients 1 5- ounce can albacore tuna in water or oil ,...
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Feb 11, 20231 min read


Healthy breakfast idea
Bored with oatmeal? Try this protein packed quinoa breakfast bowl! Ingredients ½ cup uncooked quinoa 1 cup unsweetened almond milk 1-2...
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Jan 29, 20231 min read


Stuffed mashrooms
Stuffed Mushrooms Hearty and well-spiced, these stuffed mushrooms make the perfect appetizer or side dish - great for the holiday...
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Dec 27, 20221 min read
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