Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...

A study commissioned by the National Mental Health Association identified some of the top stressors of the holiday season as: Lack of...

Although getting our vitamins and minerals through food is always preferred, there are certain nutrients our bodies could benefit from...

A new study shows that people who stay up late, snore and nap for prolonged periods of time are at highest risk of developping fatty...

Bloating treatment typically begins with changing your diet. Limiting foods that trigger bloating is essential. Certain foods contain...