Healthy smoothie recipe
Give your body an anti-inflammatory boost with this Cherry, Beet & Kale Smoothie Each of these fruits and vegetables is packed with...
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natk071
- Apr 18
- 1 min
Got water? Not milk!
Finalizing the talk on digestion. Digestive problems-reason number five. 5 - Dehydration Water is essential for human health. Proper...
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natk071
- Apr 4
- 2 min
Ah, this is big!
Digestive issues. Food Intolerances & Allergies An increasingly common source of unwanted digestive symptoms is food intolerances and...
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natk071
- Mar 30
- 1 min
Another reason for not digesting properly.
3 - Enzyme Insufficiency Digestive enzymes are naturally occurring proteins responsible for breaking down food and liquids into smaller...
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natk071
- Mar 28
- 2 min
Number 2 Reasone For Suboptimal Digestion.
Imbalanced Gut Microbiome Your gut is filled with trillions of beneficial bacteria, known as the microbiome, which are important for...
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natk071
- Mar 25
- 1 min
First reason for poor digestion
First reason why you’re not digesting properly. Stress and Digestive Function You’ve likely felt “butterflies in your stomach” at some...
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natk071
- Oct 10, 2023
- 1 min
Chronic inflammation is the ANSWER to your unwellness! Need advice or guidance?
Fact: Chronic inflammation is one of the leading causes of unwellness these days. Do you often feel fatigued, or experience body aches,...
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natk071
- Sep 28, 2023
- 1 min
As simple as this!
When it comes to good digestion and gut health, it's not just about what we eat, but how we eat too Mindful eating is a practice that...
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- Aug 31, 2023
- 1 min
I CAN HELP YOU TO CONQUER YOUR LONG-LASTING ACID REFUX.
In case all your efforts fall short and you find yourself experiencing an acid reflux attack, why not to give me a chance to help you?...
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- Jun 11, 2023
- 1 min
Simple tip to boost your digestion
Did you know that almonds can do wonders for your digestive health? A recent study found that these protein-packed nuts can actually...
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- Apr 27, 2023
- 1 min
Artichoke
April is peak artichoke season, meaning there's plenty of opportunity to get these fresh, antioxidant rich veggies! Artichokes contain a...
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- Apr 19, 2023
- 1 min
Castor oil packs. Did you know?
Castor oil packs are the ultimate natural remedy for relieving pain (especially cramps during that time of the month), improving...
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- Apr 3, 2023
- 1 min
Are you a tea lover? Good news!
Do you prefer tea over coffee? You'll be glad to know that different types of tea offer a variety of health benefits! Green tea is high...
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