Magnesium is one of the most common minerals in our bodies, taking part in over 300 chemical reactions. Yet many people have deficiencies in this all important mineral, which may lead to several symptoms that often get swept under the rug. Symptoms of magnesium deficiency range from muscle cramps and weakness to fatigue and constipation. Studies also show that chronically low levels of magnesium can increase the risk of high blood pressure, heart disease, type 2 diabetes and osteoporosis. Bananas, beans, nuts, spinach, and salmon are all great natural sources of magnesium to include in your daily diet. Supplementation may also be beneficial so be sure to speak with your healthcare provider for proper dosage and type of magnesium that's right for you. We offer high quality supplements. Please call us to learn more.
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