Did you know that something as simple as focused breathing can have a profound impact on your well-being?
It's true! Breathwork is like a secret weapon against stress. By focusing on your breath and slowing it down, you activate your body's relaxation response, bringing calm in overwhelming moments.
But breathwork isn't just about finding zen. When you regularly practice breathwork you may start to notice more mental clarity and less brain fog. That's because breathwork helps increase oxygen flow to your brain. Breathwork also helps improve lung capacity, and can even help you sleep better which is key for supporting our overall wellness.
A few rounds of the 4-7-8 breathing method can help carry away any tension and stress. Start by breathing in deep for 4 seconds, holding your breath for 7 seconds, then exhaling for 8 seconds and repeating a few times till you feel relaxed.
Is breathwork a part of your wellness routine? Let me know in the comments!