Feeling overwhelmed lately? Exhausted by the never ending to-do list? Feel like your brain is full of racing thoughts?
Studies show that expressive writing or journalling can result in a reduction in stress, anxiety, and depression, improve sleep and focus.
Try these tips to help you get started with journaling ✍️
Set aside a few minutes and try to write every day.
Make it easy. Keep a pen and paper handy or keep a journal on your phone.
Your journal is yours so write or draw whatever feels right!