Certain factors of your diet can impact your sleep in several ways. For optimum sleep, eliminate the things that inhibit a good night’s...

Aloe vera can be used to soothe skin irritations, wounds and rashes, but did you know it also contains enzymes, antioxidant vitamins A, C...

January is a month of resolutions - getting in better physical shape is often one of them! It doesn't need to be complicated, body weight...

Bromelain is a powerful enzyme found in pineapple, and may be the reason you feel a tingling or burning sensation if you eat too much....

Naturopathic/Integrative/Functional practitioners look at labs differently. We do more in-depth testing, combine symptom analysis with...

Did you know the average person gains less than a pound during the holidays? Instead of stressing out about weight gain, focus on eating...