Never underestimate the importance of what you put in your stomach. Maintaining gut wellness impacts digestion, how you feel, and the type of diseases you may become vulnerable to. Read on to learn more about issues that proper gut wellness can help you deal with.
1. Stress Reduction
Long work days or fights with your significant other aren't the only reasons why you may be experiencing stress. There are gut bacteria that can affect your mood. According to Eating Well, the microbes in the intestinal tract create half of the dopamine and 95% of the serotonin in our bodies. Dopamine is responsible for producing a feeling of happiness, while serotonin helps you relax and get to sleep. So, if you haven't eaten enough yogurt or kimchi, you may want to add that to your diet to improve your mood.
2. Autoimmune Disease
Autoimmune diseases are illnesses that cause the body to turn on itself. Diabetes, Lupus, Multiple Sclerosis, and Irritable Bowel Syndrome (IBS) are some of the most common autoimmune diseases. According to the Multidisciplinary Digital Publishing Institute (MDPI), 10 to 25% of Americans have problems associated with Irritable Bowel Syndrome (IBS). If you're dealing with IBS, you can reduce its symptoms by eating gut wellness food that contains lots of protein and fiber. Dairy can also exacerbate the problems of IBS. Luckily, you have many non-dairy substitutes, including almond, oat, and soy-based milks and products you can add to your diet.
Constipation is a very uncomfortable situation in which it's hard for you to make regular bowel movements. The resulting bowel movement often produces hard stools that don't exit the body easily. You can reduce the likelihood of constipation by drinking as much water as possible. With proper hydration, it's easier for your stool to loosen up and flow out of your body as normal. Having enough dietary fiber also makes it easier to have regular and comfortable bowel movements. According to Hopskins Medicine, Americans only eat 40 to 50% of the amount of fiber they should. Add fiber-packed foods like apples, prunes, and prune juice to your diet to prevent dealing with chronic constipation.
Maintaining gut wellness isn't just for your stomach or digestion. It affects many other aspects of your life, including mental health, stress, energy levels, and weight. If you need help managing your gut care, please contact our experienced professionals today for a consultation.